Pendlay Row Form. Considered a strict barbell row, the pendlay row is named after olympic weightlifting coach glenn pendlay. Web the pendlay row activates the upper back on each repetition, helping to lift the bar from the ground and pull the bar into the top position.
How to properly do Pendlay Rows
Pull the bar as high as you can, so that it touches your abs or chest if possible. Web the pendlay row is an advanced back exercise that can take your upper body training to the next level. Web here’s video from coach glenn pendlay showing how to pendlay row with proper form. Web the pendlay row involves rowing the barbell from a dead stop position, as opposed to being in a bentover row in which the barbell hovers above the floor. Lean forward by hinging in your hip, and grip a bar with an overhand grip. Web the pendlay row activates the upper back on each repetition, helping to lift the bar from the ground and pull the bar into the top position. The pendlay row is an explosive movement that will strengthen your back and posterior chain. Set your hips as you would for a deadlift, but a little higher. Pull the bar towards you, without otherwise moving your upper body. The pendlay row primarily works muscles in your mid and upper back such as your lats and rhomboids.
Web the pendlay row is an advanced back exercise that can take your upper body training to the next level. Web here’s video from coach glenn pendlay showing how to pendlay row with proper form. Lats the latissimus dorsi (lats) are the largest muscles on the back, running near your ribs and from under your arms to your lower back. Set your hips as you would for a deadlift, but a little higher. Web the pendlay row involves rowing the barbell from a dead stop position, as opposed to being in a bentover row in which the barbell hovers above the floor. Developed by olympic weightlifting coach glenn pendlay, this barbell row variation was designed to strengthen the back muscles, improve range of motion, and build better posture. Web the pendlay row activates the upper back on each repetition, helping to lift the bar from the ground and pull the bar into the top position. Your torso is parallel to the floor and not 45 degrees like with the traditional bentover row. The latissimus dorsi originates in the mid and lower back. With control, lower the bar back to the floor. The devil is in the details when it comes to choosing either the pendlay row or.
